Recent Workouts

As many of you know, I have been working out during my lunch hour with my bff for almost a year.  We really like this as we can head home immediately after work instead of hoofin’ it to the gym.  It also seems to energize me and it’s a nice way to break up the day.

Is it rushed?  A little bit.  Do you get sweaty?  Of course, but that’s what showers are for.  Most of all though, it’s worth it

We tend to do “short” (read: under 30 minutes) but high intensity workouts.  This maximizes our time, but at the same time, since we are on a tight schedule and need to get there, change, workout, shower, change and get back to our offices within an hour.  Additionally, the gym is at our work is about a five to six minute walk to get there; all something to take into account as an hour goes by quickly.

Lately, we’ve been making up some really difficult workouts and challenging ourselves (as I type this my butt is so sore from all the walking lunges, squats and stairs we did two days ago; you know what they say, the second day is the worst!).  I thought I would share with you some of our recent workouts:

Related posts:

* Fitness update (more workouts like above).

* Workout update (more workouts like above).

* A post about running.


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