The Crow

Have you guys ever done the Crow?  It’s an advanced yoga move that I learned by watching a video on YouTube.  I taught my workout partner and bestie Sarah and she nailed it on the first try!  I, on the other hand, couldn’t get it until I tried it on day two, as pictured above.

It’s quite difficult and requires some mad balance, and I can’t stay up long.  Try it yourself, see if you can master it.  In the video I linked above, she teaches you how to do a baby crow first before the actual one I’m doing which is a great transitioning pose.


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