Recent Eats

1.  Rolled oats with dried cranberries, milk & ground flax seed

2.  ‘Healthy’ Grilled Cheese (made in the oven on 12-grain bread, no butter and real marble cheese)

3.  Honey-garlic grilled chicken, kidney bean salad with feta & boiled cauliflower

4.  Healthy Blueberry Pancakes

1.  Scrambled egg (whites) with broccoli, onion & cheese

2.  Baked salmon, quinoa & broccoli/carrots

3.  Chicken Kiev (from a box!) and a spring mix salad

4.  Grilled chicken, quinoa topped with black beans & a spring mix salad

1.  Mini Eggs &vanilla frozen yoghurt

2.  Yoghurt, Kashi GoLean Crunch & raspberries

3.  Cottage cheese with mixed frozen berries

4.  Vanilla yoghurt with crushed Crispy Crunch chocolate bar on top

1.  Avocado

2.  Grilled chicken, black bean salad with feta & mashed sweet potato

3.  Raw almonds

4.  Home made felafel

1.  12-grain bagel with low-fat peanut butter (Kraft is my fave) & ground flax sprinkled on top

2.  Breakfast at the Hilton (buffet):  Scrambled eggs, bacon, home fries, grilled veggies & milk (my fave!)

3.  Easy microwave egg-white omelet with a peppermint tea (frequently my daily Monday-Friday breakfast)

4.  12-grain bagel with peanut butter and a steeped tea (two milk, one sugar)

1.  Fried egg 12-grain bagel sandwich with grape tomatoes, marble cheese & spinach

2.  Low-fat cottage cheese with cinnamon

3.  Tuna melts with avocado on top

4.  Tuna arugula rotini

1.  Spring mix salad with grape tomatoes, feta and whatever else I threw in there

2.  Carrots & hummus

1.  ‘Healthy Fish & Chips’: baked salmon with garlic & cilantro with home made sweet potato baked fries

2.  Bacon, eggs & grilled potatoes

3.  Tuna, mayo & cubed cheese (what!? I didn’t feel like cooking)

4.  Meatloaf & baby carrots

1.  Purchased roast beef salad with tomato, hard boiled egg, mayo & lettuce

2.  Breakfast wrap from the caf at my work (eggs, bacon, a hashbrown, lettuce & tomato in a whole wheat wrap.  Oh.  Ya.)

3.  Spring mix salad with dried cranberries, unsalted sunflower seats, feta cheese, grape tomatoes and ground flax (no dressing)

4.  ‘Gourmet’ hot dogs (wrapped in a flax seed pita with mustard, swiss cheese & then I added spinach) with veggies ‘n dip


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