1. Rolled oats with dried cranberries, milk & ground flax seed
2. ‘Healthy’ Grilled Cheese (made in the oven on 12-grain bread, no butter and real marble cheese)
3. Honey-garlic grilled chicken, kidney bean salad with feta & boiled cauliflower
1. Scrambled egg (whites) with broccoli, onion & cheese
2. Baked salmon, quinoa & broccoli/carrots
3. Chicken Kiev (from a box!) and a spring mix salad
4. Grilled chicken, quinoa topped with black beans & a spring mix salad
1. Mini Eggs &vanilla frozen yoghurt
2. Yoghurt, Kashi GoLean Crunch & raspberries
3. Cottage cheese with mixed frozen berries
4. Vanilla yoghurt with crushed Crispy Crunch chocolate bar on top
1. Avocado
2. Grilled chicken, black bean salad with feta & mashed sweet potato
3. Raw almonds
4. Home made felafel
1. 12-grain bagel with low-fat peanut butter (Kraft is my fave) & ground flax sprinkled on top
2. Breakfast at the Hilton (buffet): Scrambled eggs, bacon, home fries, grilled veggies & milk (my fave!)
3. Easy microwave egg-white omelet with a peppermint tea (frequently my daily Monday-Friday breakfast)
4. 12-grain bagel with peanut butter and a steeped tea (two milk, one sugar)
1. Fried egg 12-grain bagel sandwich with grape tomatoes, marble cheese & spinach
2. Low-fat cottage cheese with cinnamon
3. Tuna melts with avocado on top
1. Spring mix salad with grape tomatoes, feta and whatever else I threw in there
2. Carrots & hummus
1. ‘Healthy Fish & Chips’: baked salmon with garlic & cilantro with home made sweet potato baked fries
2. Bacon, eggs & grilled potatoes
3. Tuna, mayo & cubed cheese (what!? I didn’t feel like cooking)
4. Meatloaf & baby carrots
1. Purchased roast beef salad with tomato, hard boiled egg, mayo & lettuce
2. Breakfast wrap from the caf at my work (eggs, bacon, a hashbrown, lettuce & tomato in a whole wheat wrap. Oh. Ya.)
3. Spring mix salad with dried cranberries, unsalted sunflower seats, feta cheese, grape tomatoes and ground flax (no dressing)
4. ‘Gourmet’ hot dogs (wrapped in a flax seed pita with mustard, swiss cheese & then I added spinach) with veggies ‘n dip
