While driving home from the gym the other night I knew I’d be eating solo and wanted something quick, healthy and to be able to use ingredients I already had (I really didn’t want to stop at the grocery store!). I decided on the tried and true tuna melts I often make in this situation. When I got home, I realized there was no mayo but remembered a friend had advised me years ago that you could substitute humus wherever you used mayo (a trick her doctor taught her). I actually had humus and gave it a shot and it was actually really good. From now on, this is how I will make my tuna melts. Now, to keep humus on hand will be the tricky part…
What you’ll need:
– 1 can of tuna (preferably in water, much healthier)
– 1 or 2 stalks of celery (or something crunchy – I like the crunch)
– block cheese (I used what I had on hand, cheddar)
– a spoonful of humus
– some sort of bread
– an oven, pre-heated to 400 degrees F
Chop celery, cheese and mix in a medium bowl with the canned tuna
Add a spoonful of humus (I just winged this, you might need a bit more/less)
Spoon tuna mixture onto your bread (I love using a bun but was trying to be healthy
so I used 12-grain bread), on a baking sheet & pop in the oven for 20 minutes
or until cheese is melted and the tops look slightly browned
Enjoy!
